Iodine is a trace element found in many meats and selective food items like condensed milk, some breads, and some varieties seaweed. The question as to what is iodine or other trace elements’ role in health is best answered by the fact that it is one of the few substances actually added to US diet decades ago, by means of iodized salt, contains approximately 400 µg of iodine per teaspoon. The RDA for iodine in adults is considered to be 150 µg a day. The placement of iodine salt was intended to work that adequate of the nutrient existed in the average eating regimen of consumers regardless of their dietary habits.
The fact of the matter as to what is iodine, is contained in the thyroid gland. The thyroid is crucial and delicate gland that is deeply involved in the balancing of the body’s metabolism. The thyroid requires trace amounts of iodine create the hormones needed for that metabolic regulation. Low amounts can lead to hypothyroidism and resulting side effects such as impaired range functioning, while excessive amounts of iodine in the system can result in hyperthyroidism, which results in an overactive gland that produces effects such as nervousness, insomnia, fatigue, hair and excessive weight loss.
In addition to these problems on either end of unbalanced thyroid, the wrong level of the substance can affect the brain or body’s ability to destroy harmful toxins. What is iodine, or other trace elements like selenium, doing beyond acting as a potentiator for proper gland function, filtering toxins from the brain? It turns out that substance is helpful for newborns, especially in the first trimester, in furthering infant brain development. As people have recently been reminded by major nuclear disaster such as those that plagued Japan in 2011, iodine can help neutralize or blunt the effects of excess airborne radiation.
The quickening of our health is greatly assisted by maintaining proper levels of iodine in the body and in our diet. The importance of what is iodine to our health is also spelled out by other uses that have been discovered with a trace element, such as relieving pain and soreness associated with fibrocystic breasts, in increasing the simulation of certain salts to support normal metabolism, and other associated benefits. A person concerned about their state of iodine levels encouraged to improve their diet accordingly, or to center iodine supplements to rectify a deficiency.