Proper nutrition can be deceptively complex, because straightforward steps individuals may take to improve their dietary intake may create imbalances that undermine the effort to improve health. The rise of vegetarianism and vegan diets have many health benefits, for example, but can lead to deficiencies in the intake of some essential elements, from protein, to micronutrients such as iodine. Iodine is particularly susceptible to being forgotten mix of other vitamins and minerals, which is why many choose to take an iodine supplement sure no loss of this substance.
The thyroid gland contains 75% of the 20 to 30 mg of iodine that is within the body at any given time. Although 15 to 30 mg of iodine is often stated to be more than sufficient for daily intake, this does not count factors that cause a loss or removal of iodine from the system, nor for unique medical conditions that may result in iodine deficiency. An iodine supplement can make up for this absence or loss of availability, and therefore head off the development of serious deficiency problems that may result in hypothyroidism, poor concentration, depression, low energy, blood sugar fluctuations and a host of other symptoms.